Day 9

So I have completed my first week of the diet and workout plan.  Pretty good so far! I lost 7 pounds and 0.5% body fat!  Not bad!  I'm really enjoying my workouts and the food I'm making is delicious, filling, and healthy!

One of the hardest things for me to do is always keeping my abs engaged/contracted when I work out!  I'm really trying to focus on this the next few days and hopefully it becomes easier.

Stats:

Weight: 208

Body Fat%: 18.9