So it's been about 20 days since my last post. Time flies! I'm still staying true to my workout and diet plan. It really isn't too hard. As long as I do my grocery shopping I'm good to go! And that means buying the right foods. You can't mess up if you don't buy bad food in the first place.
The thing I've noticed the most these past few weeks is that my body and mind just feel "good". I haven't eaten much processed food, mainly eating fresh fruits, veggies, and meats, along with dairy and limited wheat/bread products. My body just feels "fresh" if that makes any sense.
Today added a new video workout to my routine, and I'm excited to start doing it more as it's implemented throughout the next phase of my workout. My muscles were burning a lot... and that's good! No pain, no gain!
I've really made the effort lately to keep my abs engaged in all my workouts and even just walking around, and I'm getting better at it! I plan to continue this as it is really helping all my exercises and posture too.
Stats:
Weight: 203-204 (down 11-12 lbs since Day 1)
Body Fat %: 18.3 (down 1.1% since Day 1)
Keep your head high this week and see what you can accomplish! I'm a big optimist, so I encourage you to take this week and try and find positives out of everything. It will keep your morale up! You'd be surprised. Nobody likes being in a bad mood. SMILE!
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